Hey Ottawa men and women are you looking to shed unwanted body fat, become leaner and stronger? Then you need to check out the best indoor boot camp in the Ottawa South area.
WHAT IS BOOTCAMP?
Hi my name is Georgie Vincent owner of the best bootcamp in the South Ottawa area.
What is boot camp?
Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time.
Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.
Our workout program is done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.
WHAT ARE THE BENEFITS OF BOOTCAMP?
Torch Fat (Without Counting Calories)
Lose Inches From Your Waist, So That You Can Slip Right Back Into Your Skinny Jeans
Increase Your Strength, So That You Can Have Stronger Bones and Joints
Boost Your Metabolism, So That You Can Burn More Calories At Rest & Keep the Weight Off For Good
Increase Your Energy Levels, So That You Can Play With Your Kids Longer or Be Better at Your Favorite Sport
Feel More Confident, So That You Can Be the Center of Attention at the Next Party or Dinner
WHAT IS THE SECRET TO HIIT (High Intensity Interval Training)?
HIIT is dynamic resistance training with short bursts of intense cardio and weight training using the best equipment in a safe, fun and non-intimidating TEAM atmosphere.
The secret is the AFTERBURN EFFECT. You will continue to burn calories long after your workout has ended giving you the best results in the shortest amount of time.
We're going to motivate you, keep you accountable to some short-term goals that we'll set together, and best of all, show you how working out in a group environment is the KEY INGREDIENT that has been holding you back from total success!
LETS MEET THE TRAINERS
Mike is a very dedicated trainer and will go the distance to make sure you have fun.
He will keep you motivated and help you reach your goals.
Amanda is enthusiastic and loves boot camp if she can't motivate you then no one can.
She will push you to be your best and you will definitely reach your goals with her helpful guidance and support.
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
What is the difference between Stronger Everyday Boot Camp and a big box gym?
Each and every workout here at Stronger Everyday Boot Camp combines elements of High Intensity Interval Training, Exercise Stacking™ as well as Active Rest periods giving you the best possible workouts and twice the fat burning effect of any other exercise program!
Best of all each and every training session is high energy and coached by our certified personal training team to keep you accountable, motivated, and on track for your fitness goals. You're not just joining a gym, where you simply get access to equipment; you're joining a community where we will support you and push you to be better every single day!